...wait though, it's actually GOOD news!....one half hour exercise A WEEK???? well, oKAY. if you have less than 10 minutyes to watch this well executed chat by Mike Evans and illustrator Liisa Sorsa (her drawing is BRILLIANT) you'll feel way better. Oh, but one thing to remember is this.....regarding the term "Screen Time", we all think "T.V.", but as far as your health goes, THAT INCLUDES COMPUTER SCREENS. Ah, not quite as dismissive now, are we? At first you may think: "oh, I already KNOW this stuff...." some you DO, but the newsflash re how little time it takes is new. And cool. And inspiring. I love my readers and I want us both to THRIVE. Go see:
Great message in the video...but those illustrations. Amazing!
Posted by: Seth | January 15, 2012 at 12:59 PM
Very good video thanks for sharing Although i am not sure about liisa's drawing of australia.
Posted by: Lisa | January 16, 2012 at 12:49 AM
So not only am I spending time each morning walking along one of the most beautiful stretches of coast anywhere - but it's really good for me!
Erin in Morro Bay
Posted by: Erin Perry | January 16, 2012 at 12:54 PM
Makes it seem like manageable increments, with a big payoff. xo
Posted by: Marylinn Kelly | January 21, 2012 at 04:10 PM